GreatLIFE has more reasons to roll out your mat
October Hot Yoga Challenge and More
GreatLIFE continues to expand yoga classes at several locations. October kicks off the Hot Yoga Challenge. Complete 18 classes in the month of October and reap all the health benefits of yoga. Finish the challenge and earn special recognition plus the chance for a free half-hour massage with Amanda at GreatLIFE Woodlake. The Challenge includes:
• 6 Hot Vinyasa/Vinyasa Express
• 4 Hot 60/Hot 75
• 3 Hot Power/Power Express
• 2 Mindfulness in Motions
• 2 Hot Cardio Yoga/Hot Cardio Express
• 1 Yoga for Athletes
In addition to the Hot Yoga Challenge, GreatLIFE announces two new yoga offerings:
Hot Cardio Yoga
Have fun, practice your form and work hard. Boost your metabolism with this vinyasa-based class that gets you off your mat and alternates into short cardio bursts. These classes are high energy and set to music at 80-85°. All levels are welcome.
Prenatal Yoga is a great way to prepare for childbirth, relax and stay fit. It’s also free for all GreatLIFE members. Tuesday’s, 12:00 – 12:45 PM at the Woodlake Group Fitness room.
For full information, times and locations, visit our webpage or follow us on facebook.com/GreatLIFEYoga and Instagram/Twitter @GreatLIFEYoga. Use the hashtag #GLYogaChallenge when posting any of your own inspirations, pictures or quotes.