Monthly Archives : June 2014

Overview of Omega-3’s

Most of us have heard the importance of taking fish oil. However, we don’t know exactly why it’s good for us. First of all, fish oil is an Omega-3 fatty acid which is classified as a Polyunsaturated fat, or a “good fat.” Besides being a “good fat,” Omega-3 fatty acids

Begin Summer with a GreatSTART

The summer heat is back and it’s time to turn up the self-motivation in your workouts. Not sure how you can improve your health status? Get help from GreatLIFE with GreatSTART. As a member of GreatLIFE you’re entitled to a one-time informational health assessment that gives you the